Yammer Dan

:95::95:

Was out and missed a call from him today. Hate to miss these 10 min chances. Getting in for visits is very hard. You start calling at 8 call for sometimes for over 150 calls and get busy signal when they do answer they are full.

Did Good today. Spent too much money. Cain't afford ta eat!!!

A Sassy looking Blonde!!!

Starting to rain. Warm enough to hide in garage & Ponder a little!! And can talk to the "Man" while I'm there. Prayers Up!!!

Had a drink of milk and went back to bed!!! But they were In There!!!!

3 in the morning and I'm thinking there are leftovers in there!!!

Sandman slacking again. Prayers Up!!!

Gym day. I think I,m starting to gain a little.

More sunshine. Feller could git used to this. Prayers Up !!!

Did better today but daughter showed up with a big bowl of chicken & dumplings!! I didn't eat it al!!! Got some for tomorrow.

I took the shot and am glad I did!! Got it from VA. This is some nasty stuff. Hope you get better!!

It sure is!! The Warden and I did great yesterday til almost bedtime. Then we both admitted we were hungry. She disappeared into the kitchen and "Found" two fish sandwiches with the trimmings and a glass of milk!!! :bang head:

That Skid trying to catch me AGAIN!!!! I cain't forget his. The Warden's is the same day!!! HAPPY BIRTHDAY SKID!!! Ya whupped that bug yet???

HAPPY BIRTHDAY TO THE SKIDSTER!!!! Prayers Up!!!!

Yeah Uncle Sam claimed I was 6 ft & 1/2 inch....... Looking for one of those rigs Barney Fife had to stretch my neck out. It probally would help my jammed up neck.

I'd put a new one recrimp & solder or at lest clean & recrimp.

I made it a day without pop and didn't go crazy eating. Now if I can make it to bed without raiding the Kitchen!!! There is Ice Cream in there!!!!!

He is hiding from YOU!!!! Only kidding just saw him on couple days ago. He might be just busy trying to catch up that Honey-Do list!!! HEY LARRY!

185 Bob? I'm impressed!!! Great job!! I'm right about where you started. I don't think I have as far to go. I did have some muscle Once! I think I was at my best around 195. Had a 32 waistline then. Lifted 5 to 7 days a week and WALKED that yard. With this leg I can't see getting back to that but something needs to change!! I went up to around 252 a few months ago and have changed things a little. I'm starting to quit making excuses for not going to gym. I'm doing upper body and avoiding the leg mostly. Need some good exercises for my neck. I can barely look over my shoulder. VA Doc said it is done. Took MRI and Wanted to know when I broke it. IT AIN'T DONE Bitc*!! She told me to stay away from the weights. Wrong again. Before you all jump me to listem I know my body and I'm going to do this!!! I csan do the gym part but am very weak on the food part. The Warden is a great cook and a Old School girl. She loads my plate and brings it to me!! ( Yeah I know I'm Spoiled) And I wouldn't change that for anything!!! "185" again Bob I'M IMPRESSED!! Congrats!!! I'm thinking my goal is 200 with the gym playing its part. We shall see.

No pop today!! Ice Water. But it sucks!!! Wanting that sweet kick. The weights are necessary for me in doing this. I want to see that body One more time that I could walk the yard with 600 Max security convicts and they cleared a path for me!!!

Truck is down. Bike is down. I'm bout 1/2. Come on Spring!!! One of these days bud I want to make that one but it ain't looking too good right now.

Rain!! Supposed to hit 70. Prayers Up!!!

Spent 20 yrs toting that badge around and it was as clean the day I retired as it was the 1st day. The more I look at Sheriff's Departments the sicker I get. And Judges. Decisions for whoever can pad their pocket the most. The Kanawha County Sheriff's Dept rules these judges!!!

This stupid leg holds me back a lot in the gym. I've got a case or two of diet pop stocked up. I think when it is gone I'll make a serious try to do the Ice Water. My workout are limited to upper body but just yesterday did some leg presses and it doesn't seem to be overly sore this morning. The thing hurts all the time so it is hard to tell. I've always pushed thru injuries but have been skeered of this one for some reason. Time to call it out!!!! Watching food I have cut down need to watch a little more "what" I eat. But the Warden is such a GREAT Cook.