Thanks Guys. The vinegar seems to work within minutes. With my legs history I was getting them bad in it and then they started in the bottoms of both feet usually in the middle of the rare nights that I was getting good sleep' The Warden doesn't care for getting woke to help me rub them out either. Thing with the vinegar is the usually come back. I'll work on some of the suggestions here for a more permanent cure but remember the vinegar it might help some others as some of us are getting a little past our 21st Birthday. Oh yeah the cure I read called for a Honey and Vinegar mix. I think it was tablespoon of vinegar to teaspoon of honey. We were out of honey so I tried straight vinegar and it worked. We usually have Honey so I'll make sure we get some and try it like that. After I eat those 100 bananas!!