getting on i brush my right foot over the seat and sit down - getting off i place left foot firmly on ground and lift right leg over the tilted down back rest. i found if getting on the bike i try to lift right leg over the backkrest, i kinda fall into the seat, which i am not comfortable with. so whatever works best for you is the right answer. before i put on my back rest my back (and butt) got sore fairly quickly, since the back rest my back never bothers me and when my butt gets uncomfortable i can push my back against the back rest and lift my butt off the seat for a quick rest and reposition. best of luck.