Lost 77 lbs!!

[Godlover]

I haven't said anything about my weight loss but this week I hit the 77 lb mark in my weight loss program. I started out to lose 40 or 50 lbs but kept going because I felt great and had more weight to lose. I started at 300 lbs and would like to end up around 200 to 210.

[mraf]

Good deal, keep it up! Opps, I mean going downward.

[star4772]

I haven't said anything about my weight loss but this week I hit the 77 lb mark in my weight loss program. I started out to lose 40 or 50 lbs but kept going because I felt great and had more weight to lose. I started at 300 lbs and would like to end up around 200 to 210.

 

Hey that's great I want to do the same what was your secret? Care to share?

 

Nice job.

 

Joe

[Cougar]

[MiCarl]

Congrats!

 

However I must inform you that not all of that weight is "lost". Some of it has been found right here.

[Naugh-T]

 

Naugh-T

[Wanderer]

Good for you! I hope you did it the old fashioned way. I myself had to

cheat and us gastric by-pass. It's all good and was well worth it.

[Yammer Dan]

Hey that's great I want to do the same what was your secret? Care to share?

 

Nice job.

 

Joe

 

:sign yeah that::sign yeah that::sign yeah that:

 

Come on there are a few around that could use some help. Not saying who but.....

[99silver]

Glad you cleared things up !

Thought maybe you were riding a Harley and lost a bunch of parts.

Congrats, I could use to lose a few #'s myself...

[GolfVenture]

What I found helps is to excel chart my weight daily at the same time in the morning in my birthday suit after I get rid of some waste and before I eat or drink anything. The day when my weight ticks upward, I try extra hard to monitor what I ear the rest of the day. In Jan 2010 I started at 181 lbs and in 9 months I got down to 155 lbs, now currently maintaining about 165. I only eat lunch and dinner.

 

I also kept telling myself that hunger feeling feels good. And when I would feel hungry I knew that my body would be converting stored fat into energy needed by my body.

 

Try it it might work for you.

[Flyinfool]

Nice job.

 

I have been using a different type of plan.

The plan is to take smaller bites so that you burn more calories shoveling the food into the pie hole.

 

I FOUND a good chunk of the 77 lbs you lost, would you like it back........

[Hazenson]

wow big congratzz!- wtg!

[Godlover]

I don't want any of it back. I've tried various programs with small weight loss. This time I did the Medifast diet plan and found it works so well for me. Someone saw me today and told me I looked like a totally different person. The biggest motivation was watching overweight people my age and above who can barely walk due to their weight. I pictured myself in that condition and decided it was not what I wanted to be. I feel great and I am thankful to have found a plan that works for me. Thanks for your comments!!!

[Flyinfool]

I don't want any of it back.

Thanks for your comments!!!

 

I was afraid of that.

[FuzzyRSTD]

Good for you. A very great accomplishment. That is a lot of weight to get rid of. Hope you make your desired weight and your good work has inspired me as well. Keep it up my friend.

 

:thumbsup2: :clap2:

 

 

Fuzzy