Godlover Posted March 11, 2012 Posted March 11, 2012 I haven't said anything about my weight loss but this week I hit the 77 lb mark in my weight loss program. I started out to lose 40 or 50 lbs but kept going because I felt great and had more weight to lose. I started at 300 lbs and would like to end up around 200 to 210.
star4772 Posted March 11, 2012 Posted March 11, 2012 I haven't said anything about my weight loss but this week I hit the 77 lb mark in my weight loss program. I started out to lose 40 or 50 lbs but kept going because I felt great and had more weight to lose. I started at 300 lbs and would like to end up around 200 to 210. Hey that's great I want to do the same what was your secret? Care to share? Nice job. Joe
MiCarl Posted March 11, 2012 Posted March 11, 2012 Congrats! However I must inform you that not all of that weight is "lost". Some of it has been found right here.
Wanderer Posted March 11, 2012 Posted March 11, 2012 Good for you! I hope you did it the old fashioned way. I myself had to cheat and us gastric by-pass. It's all good and was well worth it.
Yammer Dan Posted March 11, 2012 Posted March 11, 2012 Hey that's great I want to do the same what was your secret? Care to share? Nice job. Joe :sign yeah that::sign yeah that::sign yeah that: Come on there are a few around that could use some help. Not saying who but.....
99silver Posted March 11, 2012 Posted March 11, 2012 Glad you cleared things up ! Thought maybe you were riding a Harley and lost a bunch of parts. Congrats, I could use to lose a few #'s myself...
GolfVenture Posted March 11, 2012 Posted March 11, 2012 What I found helps is to excel chart my weight daily at the same time in the morning in my birthday suit after I get rid of some waste and before I eat or drink anything. The day when my weight ticks upward, I try extra hard to monitor what I ear the rest of the day. In Jan 2010 I started at 181 lbs and in 9 months I got down to 155 lbs, now currently maintaining about 165. I only eat lunch and dinner. I also kept telling myself that hunger feeling feels good. And when I would feel hungry I knew that my body would be converting stored fat into energy needed by my body. Try it it might work for you.
Flyinfool Posted March 11, 2012 Posted March 11, 2012 Nice job. I have been using a different type of plan. The plan is to take smaller bites so that you burn more calories shoveling the food into the pie hole. I FOUND a good chunk of the 77 lbs you lost, would you like it back........
Godlover Posted March 11, 2012 Author Posted March 11, 2012 I don't want any of it back. I've tried various programs with small weight loss. This time I did the Medifast diet plan and found it works so well for me. Someone saw me today and told me I looked like a totally different person. The biggest motivation was watching overweight people my age and above who can barely walk due to their weight. I pictured myself in that condition and decided it was not what I wanted to be. I feel great and I am thankful to have found a plan that works for me. Thanks for your comments!!!
Flyinfool Posted March 11, 2012 Posted March 11, 2012 I don't want any of it back. Thanks for your comments!!! I was afraid of that.
FuzzyRSTD Posted March 11, 2012 Posted March 11, 2012 Good for you. A very great accomplishment. That is a lot of weight to get rid of. Hope you make your desired weight and your good work has inspired me as well. Keep it up my friend. :thumbsup2: :clap2: Fuzzy
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