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1st Day Back


Yammer Dan

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Warden was admiring...... OK making fun of my arms... Getting bigger everywhere except my bicieps!! I've done this on purpose because I don't like the real high peak on the bicieps but I guess I ignored them a little too much..... Just can't please em!!!Told her I was building a God for her. She didn't seem convinced??:think:

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Bad leg woke me last night. I spent about 1/2 hr stomping around house with it cramping up. Two big knots on it about the size of softballs.The Warden was planning trip to horsepital before I got it to relax a little. It did'n quit and is still cramping today. I think I'll lay off the leg presses a while. Had got up to a little over 400 lb with them.

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What I did tonight.

 

 

Flat Benches 120 reps

Lat pulldowns 120 reps

Forearm pulldowns 120 reps

Tricept pulldowns 120 reps

Shoulder presses 150 reps

Curls with bar 90 reps

Barbell curls 60 reps

butterflys 110 reps

Shrugs 60 reps

Skull Crushers 40 reps

Reverse Flat Bench 30 reps.

 

 

Some body wanna help me pick up my fork so I can eat??:crying:

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