KIC Posted February 15, 2012 Share #176 Posted February 15, 2012 Be prepared to be sore tomorrow KIC I feel good today. Planning 2 hrs hard. Ahh man... Link to comment Share on other sites More sharing options...
Dano Posted February 15, 2012 Share #177 Posted February 15, 2012 I'll remind you once in a while and you do the same for me. . You know I was about ready to upset the Warden when you put that 84 up for sale. No problem with the first one, we could always talk about the second one..... Link to comment Share on other sites More sharing options...
Yammer Dan Posted February 16, 2012 Author Share #178 Posted February 16, 2012 Ahh man... You are in luck. 1 hr 50 min and that last set just looked too BIG!! Link to comment Share on other sites More sharing options...
Yammer Dan Posted February 16, 2012 Author Share #179 Posted February 16, 2012 Feel good this morning. Warden says since I feel so good I can take her shopping! Link to comment Share on other sites More sharing options...
Yammer Dan Posted February 18, 2012 Author Share #180 Posted February 18, 2012 Cut it a little short tonight. I felt sorry for Kic... Link to comment Share on other sites More sharing options...
Yammer Dan Posted February 22, 2012 Author Share #181 Posted February 22, 2012 Cut last nights a little short too!! Can't let that happen. I've been really sore but thats just a excuse for someone too weak willed to cut it!!It will not become a habit. When you start cutting down you are only one step from quitting!!! Link to comment Share on other sites More sharing options...
Flyinfool Posted February 22, 2012 Share #182 Posted February 22, 2012 Go out in the back yard and hump some concrete. There will be plenty of incentive to not quit till it is done once the truck shows up. Link to comment Share on other sites More sharing options...
Yammer Dan Posted February 22, 2012 Author Share #183 Posted February 22, 2012 No place to pour it yet. Gym this evening. Going to be harder to keep up with that sunshine outside!! Link to comment Share on other sites More sharing options...
Yammer Dan Posted February 22, 2012 Author Share #184 Posted February 22, 2012 Warden was admiring...... OK making fun of my arms... Getting bigger everywhere except my bicieps!! I've done this on purpose because I don't like the real high peak on the bicieps but I guess I ignored them a little too much..... Just can't please em!!!Told her I was building a God for her. She didn't seem convinced?? Link to comment Share on other sites More sharing options...
Yammer Dan Posted February 22, 2012 Author Share #185 Posted February 22, 2012 Warden claims "WE" are on a diet!!! I just don't remember her asking me...:think:must be getting old. Link to comment Share on other sites More sharing options...
KIC Posted February 22, 2012 Share #186 Posted February 22, 2012 Cut it a little short tonight. I felt sorry for Kic... Thanks...man I appreciate the night off.....had a banana split to celebrate... Link to comment Share on other sites More sharing options...
KIC Posted February 22, 2012 Share #187 Posted February 22, 2012 Warden claims "WE" are on a diet!!! I just don't remember her asking me...:think:must be getting old. I checked and "We" doesn't include me, the excercise is enough for me.. no need to overdo it.... Link to comment Share on other sites More sharing options...
Yammer Dan Posted February 23, 2012 Author Share #188 Posted February 23, 2012 2 hrs pretty hard tonight. Added a few things but I'm constantly changing it up. Now if the Warden can take a few lbs off me.... Link to comment Share on other sites More sharing options...
Flyinfool Posted February 23, 2012 Share #189 Posted February 23, 2012 2 hrs pretty hard tonight. Added a few things but I'm constantly changing it up. Now if the Warden can take a few lbs off me.... Careful, she might have a butcher knife to slice off a few pounds. Link to comment Share on other sites More sharing options...
Yammer Dan Posted February 23, 2012 Author Share #190 Posted February 23, 2012 Bad leg woke me last night. I spent about 1/2 hr stomping around house with it cramping up. Two big knots on it about the size of softballs.The Warden was planning trip to horsepital before I got it to relax a little. It did'n quit and is still cramping today. I think I'll lay off the leg presses a while. Had got up to a little over 400 lb with them. Link to comment Share on other sites More sharing options...
KIC Posted February 23, 2012 Share #191 Posted February 23, 2012 Careful, she might have a butcher knife to slice off a few pounds. The term that sends fear into a man's heart... Bobbittized.. Link to comment Share on other sites More sharing options...
Yammer Dan Posted February 25, 2012 Author Share #192 Posted February 25, 2012 What I did tonight. Flat Benches 120 reps Lat pulldowns 120 reps Forearm pulldowns 120 reps Tricept pulldowns 120 reps Shoulder presses 150 reps Curls with bar 90 reps Barbell curls 60 reps butterflys 110 reps Shrugs 60 reps Skull Crushers 40 reps Reverse Flat Bench 30 reps. Some body wanna help me pick up my fork so I can eat?? Link to comment Share on other sites More sharing options...
Flyinfool Posted February 25, 2012 Share #193 Posted February 25, 2012 All that work.......... It made me hungry. Good thing I am on a seefood diet. Link to comment Share on other sites More sharing options...
Yammer Dan Posted February 25, 2012 Author Share #194 Posted February 25, 2012 Yep I see food I eat it. Not a weight reduction workout plan. Yet.... Link to comment Share on other sites More sharing options...
Flyinfool Posted February 25, 2012 Share #195 Posted February 25, 2012 Warden claims "WE" are on a diet!!! I just don't remember her asking me...:think:must be getting old. 2 hrs pretty hard tonight. Added a few things but I'm constantly changing it up. Now if the Warden can take a few lbs off me.... Did you BS your way out of the diet? Link to comment Share on other sites More sharing options...
Yammer Dan Posted February 25, 2012 Author Share #196 Posted February 25, 2012 So Far.... She is dieting but I ..... Link to comment Share on other sites More sharing options...
Yammer Dan Posted February 26, 2012 Author Share #197 Posted February 26, 2012 Not as sore as I expected today??? Link to comment Share on other sites More sharing options...
Yammer Dan Posted February 26, 2012 Author Share #198 Posted February 26, 2012 Warden still squawking about that Diet!!! Link to comment Share on other sites More sharing options...
FROG MAN Posted February 26, 2012 Share #199 Posted February 26, 2012 Best diet I know is a hard days ride on a fast first gen. I think I'm loosing my nerve though. Those Harleys keep a pretty good oil slick in the curves around here. Link to comment Share on other sites More sharing options...
Yammer Dan Posted February 26, 2012 Author Share #200 Posted February 26, 2012 Roads around here worse I've seen in a long time!! Link to comment Share on other sites More sharing options...
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