Yammer Dan Posted January 14, 2012 Author Share #126 Posted January 14, 2012 That healthier stuff is awlful!! I'm doing the workouts but the eating part.... I like too many of the good things!! Link to comment Share on other sites More sharing options...
Yammer Dan Posted January 17, 2012 Author Share #127 Posted January 17, 2012 Hit it pretty hard tonight. That Son-in -law knows how to push me... Link to comment Share on other sites More sharing options...
Yammer Dan Posted January 18, 2012 Author Share #128 Posted January 18, 2012 Warden working to make me miss workouts??? Link to comment Share on other sites More sharing options...
Yammer Dan Posted January 20, 2012 Author Share #129 Posted January 20, 2012 Pushed it Mon pretty good. Still sore after missing Wed. Gonna get back at it today. Link to comment Share on other sites More sharing options...
Yammer Dan Posted January 20, 2012 Author Share #130 Posted January 20, 2012 Out the door to show those kids How its Done!! Link to comment Share on other sites More sharing options...
dingy Posted January 20, 2012 Share #131 Posted January 20, 2012 You're having a heck of a conversation with your self Dan. Are the voices in your head posting back to you??? Gary Link to comment Share on other sites More sharing options...
Yammer Dan Posted January 21, 2012 Author Share #132 Posted January 21, 2012 Yeah. All kinds of folks interested at first. Challenges were hinted at til I got going. I ain't quitting. I'll give Bobbie a better pic to post at next MD. This thread will continue til MD. I got a few pounds to shed. Link to comment Share on other sites More sharing options...
KIC Posted January 21, 2012 Share #133 Posted January 21, 2012 Keep working at it... I'm sitting in a vehicle 12 hours a day 7 -8 days straight. My exercise consists of lifting a radio or binoculars up to my head. Wait...does playing Angry Birds count as exercise ??? Link to comment Share on other sites More sharing options...
Yammer Dan Posted January 21, 2012 Author Share #134 Posted January 21, 2012 Keep working at it... I'm sitting in a vehicle 12 hours a day 7 -8 days straight. My exercise consists of lifting a radio or binoculars up to my head. Wait...does playing Angry Birds count as exercise ??? You bird watching?? We got some strange birds on here..... Link to comment Share on other sites More sharing options...
KIC Posted January 21, 2012 Share #135 Posted January 21, 2012 You bird watching?? We got some strange birds on here..... You know... I was wondering why whenever I read about 2nd Genners the Jimmy Buffet song Strange Birds pops to mind.... Half fast and seldom seen He don't blip the radar screen On the deck below the dune Under the commander's moon Strange bird from a different nest Flying low not like all the rest God only knows where the strange bird goes when he's flyin' Everybody's trying to find him But they don't know where to start The ornithologist lady says that he has wings on his heart Link to comment Share on other sites More sharing options...
KIC Posted January 21, 2012 Share #136 Posted January 21, 2012 You bird watching?? We got some strange birds on here..... You know Dan , you just gave me a new job title. When asked what I do, I will now say that I am a Scientific Bird Watcher (SBW) . As a SBW I watch Criminal Leaches (CL) morph into Federal Jail Birds (FJB) Link to comment Share on other sites More sharing options...
Yammer Dan Posted January 21, 2012 Author Share #137 Posted January 21, 2012 Sounds like you could join the rest of the Badge toters on here. Quite a few of them. Can understand if you don't want to put it out there. I hung onto the bottom rung of the Law Enforcement ladder for a lot of years. Link to comment Share on other sites More sharing options...
Yammer Dan Posted January 22, 2012 Author Share #138 Posted January 22, 2012 Did a lot of Shrugs Fri. Got goldburgs pretty sore. I need to work on Lats more. Link to comment Share on other sites More sharing options...
Yammer Dan Posted January 23, 2012 Author Share #139 Posted January 23, 2012 Out the door. Which muscle to punish today?? Maybe arms to impress the girls. Or so I can handle the Warden!! She Cheats....must have had a good teacher!!! Link to comment Share on other sites More sharing options...
Yammer Dan Posted January 27, 2012 Author Share #140 Posted January 27, 2012 Sore today. Back at it tomorrow. Link to comment Share on other sites More sharing options...
KIC Posted January 27, 2012 Share #141 Posted January 27, 2012 Keep at it Dan ! Your motivation almost....and I mean almost has me ready to start working out.... it's just that physical exercise part of it that is such a turn off... Link to comment Share on other sites More sharing options...
Yammer Dan Posted January 28, 2012 Author Share #142 Posted January 28, 2012 Pushed it tonight. hope the Warden will help me out of bed in the morning. Got 400 lbs with my legs. not bad for a old one legged man. Link to comment Share on other sites More sharing options...
Yammer Dan Posted January 28, 2012 Author Share #143 Posted January 28, 2012 OUCH!! Link to comment Share on other sites More sharing options...
playboy Posted January 28, 2012 Share #144 Posted January 28, 2012 OUCH!! Was that when the Warden shoved you out of the bed. Link to comment Share on other sites More sharing options...
Yammer Dan Posted January 29, 2012 Author Share #145 Posted January 29, 2012 No pain No gain. I must be really gaining something.... a need for some Ben-Gay!! do they still make it?? Link to comment Share on other sites More sharing options...
Flyinfool Posted January 29, 2012 Share #146 Posted January 29, 2012 Yes they do......... Link to comment Share on other sites More sharing options...
Yammer Dan Posted January 29, 2012 Author Share #147 Posted January 29, 2012 On the days I don't go to the gym I use my Total Gym (Chuck Norris thing) at home to stretch and get soreness out. Sometimes works great. Link to comment Share on other sites More sharing options...
Yammer Dan Posted January 29, 2012 Author Share #148 Posted January 29, 2012 Warden making Spaghetti. Sure smells good in here!! With all this working out I've gained 5 pounds!! Is that the way its supposed to work?? About time to start diet with workouts. Next month... Link to comment Share on other sites More sharing options...
FROG MAN Posted January 29, 2012 Share #149 Posted January 29, 2012 Crock pot full of Lasagna on. Need to lose about 60 lbs but not today. Link to comment Share on other sites More sharing options...
Yammer Dan Posted January 30, 2012 Author Share #150 Posted January 30, 2012 Gym day. Maybe i can work off about one plate of that spaghetti. The other three..... 2nd day its even better!! Link to comment Share on other sites More sharing options...
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