1st Day Back

[Flyinfool]

You were supposed to feed the ice cream and candy bars to the kids, not eat it all yourself.....

[Yammer Dan]

You were supposed to feed the ice cream and candy bars to the kids, not eat it all yourself.....

 

 

 

BUt they fight over it. I was trying to help... Gym day today.

[Yammer Dan]

Good workout today. Dano ain't gonna have to mess with them pics next year!!

[Dano]

Well, we can always photoshop that ice cream belly off of ya!!!

[Flyinfool]

BUt they fight over it. I was trying to help... Gym day today.

 

If they are fighting over it then you are still eating to much of it and not sharing enough.

[Yammer Dan]

Really sore this morning. We did pretty hard workout yesterday. Made son-in-law sick. Haven't had it do that to me for a while but we push very hard with sweat dripping and trying to find air for next set sometimes it does that.

[Flyinfool]

That still does not sound like fun.

I'll keep up with the FF curls to change my shape.

I was loosing some weight but the GF told me to keep my 6pak abs hidden........

They are well hidden now.....

[Yammer Dan]

I think mine are in pretty good shape. Kind of hard to tell:whistling:

[Dano]

In the recent pics from MD they are........

[Yammer Dan]

Gym Day. Maybe I'll add a little for the abs

[Yammer Dan]

Good workout. Hurting already....

[Dano]

What, Abs hurting from too many sit-ups??!

[Yammer Dan]

Workout pain used to feel almost good. Any more it just hurts!!

Warden laughing don't help!!!

[Skid]

The Warden needs to start taking pics.... Just a thought.

[Yammer Dan]

Claims she can't see a difference!!

[Yammer Dan]

Gym day and I'm not sore before I go?? Must be getting somewhere.

[Yammer Dan]

I think I've got the habit back now. There is talk of raiding workouts back to three a week but I'm not sure if I want to do that. These youngsters are building and I'm conditioning. too old to build but it is fun to watch them.

[Yammer Dan]

Another Gym day. About time to start thinking about picking it up a little.

[Yammer Dan]

Good workout today. Sure do hurt so it must have been a good one. I don't take anything for muscle soreness but am starting to think about it. OUCH!!

[Yammer Dan]

Week off from the gym. Back at it.

[Yammer Dan]

Gym day but so sore I might not make it. Reckon I'm getting old?? Couldn't be!!

[Yammer Dan]

Leg been giving me fits lately so we did 400 lb leg presses tonight.... see how that works.

[Yammer Dan]

I'm shocked!! Thought I was playing stupid last night pushing that much weioght with leg but it feels a little better this morning!! It really hurt doing it but you know how it is when you get started and others are watching. They encouraged me to stop. I think that Son-in-law likes the old man.... It really is no where near as sore as it has been this morning??

[Yammer Dan]

We did some new things tonight and I'm sore already. In the morning might be interesting......

[Yammer Dan]

No I haven't quit!! What does that word mean anyway?? Gym 3 times a week.Dano still might have to do a little work on next years photo. How many have already blown that New Years vow?? I said in a more serious moment that I was going to get back where I was before crackhead ran over me...... at least I ain't Quit!!!