1st Day Back

[Yammer Dan]

Things are really picking up around here and schedule is really getting tight. First thought was I could cut out a workout day. NO!! I made promise to myself when I started this that there would be All or none! I'M NOT QUITTING!! Going to be a busy spring!! May loose riding time.

[Dano]

I gotta get back into it, still gotta see the doc about shoulder/wrist, was sick yesterday had to cancel the appointment......

[Yammer Dan]

Off to the gym. Gym is at high school and so is Welding class. HYope I don't get mixed up. If I weld the bars to the racks they might get upset...

[Yammer Dan]

Good workout last night. I watched the kid that works for contractor throwing cinder blocks around yesterday and realized I got a ways to go yet.

[Yammer Dan]

Good Workout and the Warden made Taco Stew and cornbread!!

 

Not Diet Food!!!

[Yammer Dan]

Something to brag a bout a little. Son-in-law is benches about 350 and works out a lot. We have been in weight room a lot at same time but don't do our workouts togather. I don't go for the real heavy weight. Any way to make long story short we are going to work out togather this summer. Cutting my days a little with welding school and garage going on. "But last night it was You lead I'll just follow" I don't rest much between sets and move from one thing to another. He couldn't keep up!! Sweat was pouring off him. I stopped a few sets short of my usual. But I will admit I was pushing a little...Problem is next workout is his!!

[Flyinfool]

Paybacks a bi........

[Yammer Dan]

He repeated my workout!! Just can't figure that kid...

[Yammer Dan]

Not quitting but I have cut my workouts down to two a week from three. Garage and summer!! Garage is giving me quite a workout and I think working probally does more for you than lifting. Lifting has me stuck at 230 lbs. I would like to loose a little.

[KIC]

Hang in there..that last vicariously lived workout just about killed me..

[Yammer Dan]

Only two a week now! suck it up!! Gonna be a little harder to make up.

[Yammer Dan]

Did Son-in-laws upper arm and back workout last night. OUCH. Didn't ask for help out of bed this morning but coffee cup was challenge.

[Yammer Dan]

Another Gym day. Workouts are becoming more intense with Son-in-law. We are making them as we go not following set routine or anything.

[Yammer Dan]

Gym/school days are long days.....

[Yammer Dan]

Garage/Gym/School...I'm tired just thinking.

[Yammer Dan]

Having hards time squeezing in Gym trips. knew this would come up. Now is when I see if I really want to do this. Changed from Mon,Wed & Fri. to Tue & Thru. because of schooland others things (Summer Plan) Can't cut any more. Have increased workouts a little to make up for day lost. I start workout at 4:00 til 5:30 go to welding school 6:00 to 9:00 When I get home I'm ready for bed. Garage taking up all spare time.

[Dano]

You had enuff rest over the winter!!!

[Yammer Dan]

RESTED?? I spent a whole week in December with dead batteries in my remote!! I had to walk completely across the room to change channels!! And the Warden went to visit her sister for TWO Whole days. I had to get the meals she fixed out of the fridge and heat them myself!!

[Flyinfool]

Poor Baby..............

[Yammer Dan]

Good Workout tonight. School not so good!!

[Guest]

I watched Dan work out tonight....here he is with his gym buddies....

 

[ame=http://www.youtube.com/watch?v=HHZhw94C5vQ]Hanz & Franks vs Arnold Schwarzenegger - YouTube[/ame]

[Yammer Dan]

I look better than Arn-old does now....

[Yammer Dan]

Garage keeps me from staying sore now.

[Yammer Dan]

Let me change that. Wrestling trusses, OSB, Metal sheets and treated 2x8s around all day I'm sore all over. I can remember the days I did this stuff all day long and never thought of it.

[Yammer Dan]

Looking for a spot that ain't sore. Ain't found it yet...